About sleep

Find information about science and hygiene of sleep. Improve your sleep quality by understanding the importance of sleep.

Best sleeping position – Choose wisely, it can change the quality of your life

Couple is sleeping in a sleeping position

Do you sleep on your back, side, or belly? Do you have the best sleeping position, or do you changing it all the time? Does your sleeping position mean anything, or is it just comfortable? There is a wide variety of sleeping positions depending on your habits, possible medical problems, stages of your life, such …

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How much sleep do I need? – Signs of sleep deprivation

how much sleep do we need?

Sleep isn’t merely a time when your body shuts off. While you rest, your brain stays busy, overseeing biological maintenance. That keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative rest, you won’t be able to work, learn, create, and communicate at a level even close …

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Why can’t I sleep? – Create your healthy sleep habits for better sleep

Girl can't sleep - deprivation effect

Did you ever ask yourself: Why can’t I sleep? Most of the time, there is nothing particular problem behind your restless nights. With quickly adoptable rules and with a personalized bedtime routine, you can reach relaxing nights. Without healthy sleep, you are more likely to have an accident while driving, or at work, so healthy sleep …

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Do women need more sleep? – Peculiarities of women’s sleep

calm young pretty Asian woman sleeping in her bed and relaxing in the morning. Lady enjoying sweet dreams.

Researches already have shown that a woman needs 20 minutes longer rest a night than a man. Why is women’s sleep different? Hormonal changes, the overloaded schedule, multitasking, and sleep disorders make women’s sleep worse. Why is it so, and could it be better? Quality sleep is essential either for women and men. It should …

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