Find information about science and hygiene of sleep. Improve your sleep quality by understanding the importance of sleep.
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| Last updated: October 24, 2020 |
Do you have a healthy diet? Did you find a great workout plan that you can complete day after day? Still, your weight loss is not as quick and successful as you expected? There is a factor that you might never think about. It is an adequate amount of quality sleep every day. Based on …
Sleep well – A simple way to support weight loss Read More »
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| Last updated: October 19, 2020 |
How to go to sleep? Do you pick the same pajama, shirt, or nightdress every time you go to bed? Did you ever wonder why is it so? Is it the most comfortable choice, or you just get used to it? Your mom said to wear it when you were little…? In this post, I …
How to go to sleep – What to wear or not to wear in bed? Read More »
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| Last updated: October 18, 2020 |
Do you sleep on your back, side, or belly? Do you have the best sleeping position, or do you changing it all the time? Does your sleeping position mean anything, or is it just comfortable? There is a wide variety of sleeping positions depending on your habits, possible medical problems, stages of your life, such …
Best sleeping position – Choose wisely, it can change the quality of your life Read More »
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| Last updated: October 17, 2020 |
Sleep is an important part of your daily routine – you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times – is as essential to survival as food and water. You can recognize sleep deprivation effects on your body and on your physical and …
Sleep deprivation effects – Why do we need to sleep? Read More »
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| Last updated: October 16, 2020 |
Sleep isn’t merely a time when your body shuts off. While you rest, your brain stays busy, overseeing biological maintenance. That keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative rest, you won’t be able to work, learn, create, and communicate at a level even close …
How much sleep do I need? – Signs of sleep deprivation Read More »
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| Last updated: October 15, 2020 |
Did you ever ask yourself: Why can’t I sleep? Most of the time, there is nothing particular problem behind your restless nights. With quickly adoptable rules and with a personalized bedtime routine, you can reach relaxing nights. Without healthy sleep, you are more likely to have an accident while driving, or at work, so healthy sleep …
Why can’t I sleep? – Create your healthy sleep habits for better sleep Read More »
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| Last updated: October 3, 2020 |
Researches already have shown that a woman needs 20 minutes longer rest a night than a man. Why is women’s sleep different? Hormonal changes, the overloaded schedule, multitasking, and sleep disorders make women’s sleep worse. Why is it so, and could it be better? Quality sleep is essential either for women and men. It should …
Do women need more sleep? – Peculiarities of women’s sleep Read More »
